Pregnancy can be tough: there’s so much going on! Not only in terms of hormonal and psychological changes but especially in physical aspects. It can be overwhelming to the point that Moms-To-Be might struggle with weight gain during pregnancy.
We understand that the healthy development of a child begins early on, during gestation. While we’re looking forward to welcoming your Little One to one of our units, we want to make sure that Moms are taking good care of themselves.
So let’s dive into what weight gain during pregnancy means, and a few strategies to cope with it while still maintaining your health.
Setting the Stage: Understanding Healthy Weight Gain
There’s so much going on within your body during pregnancy. Although the scale might (and probably should) go up a little bit, bear in mind that it’s not all related to body fat. All the environment created inside you to protect and nurture your baby adds to your body weight as a whole.
According to the National Library of Medicine (NLM), elements such as the placenta, amniotic fluid, uterus growth, blood supply, breast tissue, fat stores, and the baby weight itself all add up to your weight scale.
To keep this system fully operating, it’s paramount that you take care of yourself, first and foremost.
If food is fuel, make sure to choose meals that are fulfilling and nutritious, but that also make you feel good.
Share your food choices with your OBGYN and listen to all recommendations they might give you. If you have a health condition that requires specialized follow-ups, choose a licensed dietician or nutritionist to help.
Fueling Your Body and Your Baby: A Balanced Diet
Yes, your body requires extra fuel to keep fully operating. Yes, this might translate into increasing your food portions. And, naturally, it’s OK to indulge yourself in an eventual sweet craving.
All of this doesn’t necessarily mean you should just consume whatever you feel like it! But it does show you have to pay attention to what you are craving.
Stick to the Basics
Whether you’re pregnant or not, we know certain food choices are highly recommended for all populations: fresh fruits, vegetables, whole grains, lean proteins, plenty of water, and avoiding highly processed foods.
Naturally, during pregnancy, you might have to adjust the size of your meals to make up for all the extra work your body is putting on. Practice mindful eating to understand just how much food you feel you really need, and ensure you’re not emotional eating disproportionally.
If you are diabetic, have high blood pressure, or suffer from any other health condition, keeping a close track with your health professional is paramount.
Mind Over Matter: Managing Cravings and Portions
Craving a specific food, meal, or snack is extremely common during pregnancy. It can signify so much more than a simple sweet tooth or desire because food represents so many different meanings to us.
Itching for specific foods while you’re expecting could be a resource that helps you deal with the emotions of being a Mom, resulting in indulging yourself in whatever comfort food you prefer.
It can also indicate a lack of nutrients: in practical terms, it means you might be trying to make up for the lack of sodium with chips and other savory foods. Or you might be experiencing low blood sugar levels and feasting on sweet cravings to cover that.
The key here is balance: unless by specific medical orders, you don’t need to restrain yourself completely from pampering yourself with a tart, cookie, or whatever you feel like eating.
Just make sure that these indulgences are not the main component of your diet, and prioritize eating proper nutritious food.
Moving Through Pregnancy: Staying Active
Ideally, all of us should keep our fitness in check by practicing exercises regularly – including cardio and weight training. Spending quality time with the ones we love is also extremely important.
The science is clear: maintaining an active lifestyle and not skipping working out is one of the keys to healthy aging and an overall increase in quality of life.
This is also true during pregnancy!
Ensuring you’re not injured and working out under the right amount of difficulty is crucial to keeping yourself and the baby safe.
Overall, swimming and water exercises are safe for Moms To Be. Also, stationary bicycling and walking help you get your body moving safely and with minimized impacts.
Before engaging in training during pregnancy, consult with a specialized trainer and ask for an adapted workout to meet your individual needs.
Last Thoughts on Weight Fluctuation During Pregnancy
Dear Mom To Be: take care of yourself during this life-changing time. Don’t overstress over weight gain during pregnancy because it’s normal, expected, and it’s your body’s resource for nurturing your Little One!
Always consult your chosen healthcare provider regarding any concerns about weight gain or dietary needs. Keep yourself informed, but don’t take these suggestions as substitutes for an official medical consultation.
While you’re on the preparations for motherhood, be sure you’re all set for the hospital! Check out how to put together your maternity bag and leave nothing important behind.
